While stuck at home, it’s important to still keep both your mind and body active! Here are some free fitness/yoga apps (some only have a free-trial period) to check out! Also, here's an article for 12 ways to stay fit and healthy while you're self-isolating: https://www.goodhousekeeping.com/uk/health/health-advice/a31697332/staying-fit-healthy-self-isolating/
Gold’s AMP: Usually only available free to Gold’s Gym members, it’s currently free to everyone through May 31st. This app offers 600 cardio and strength workouts.
Nike Training Club: This app lets you filter out exactly what type of workout you want, based on different criteria, including what muscle groups you want to work, what type of equipment you have or the time you have to spend.
7 Minute Workout: Offers quick workouts without the need for equipment, and you can even compete with friends.
FitOn: Offers classes from celebrity trainers, as well as some special guests including Gabrielle Union and Jonathan Van Ness.
Peloton: You don’t need a bike to workout with their app, which offers a variety of workouts including running, strength, cycling, yoga and meditation. The app isn’t free, but there is a 90 day free trial offered right now.
Yoga for beginners: A great app if you want to try yoga for the first time. It offers videos that take you through the poses and breath work.
Check out these youtube videos!
Joe Wick's Free Daily Kids Workouts: https://www.youtube.com/user/thebodycoach1/featured
Thunderstruck Burpees: https://www.youtube.com/watch?v=rUCjeSikSN4
Bring Sally Up Squat Challenge: https://youtu.be/bql6sIU2A7k