Ashland High School Guidance
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Helpful Online Resources

Helplines
  • Campaign Against Living Miserably (CALM):  Visit www.thecalmzone.net (Links to an external site.)
  • Crisis Text Line:  Visit www.crisistextline.org/  (Links to an external site.)or Text "Start" to 741-741
  • Lifeline Crisis Chat:  Visit www.crisischat.org/ (Links to an external site.)
  • Appleseed Community Mental Health Local Crisis Line:  419-289-6111
  • National Suicide Prevention Lifeline:  www.suicidepreventionlifeline.org  (Links to an external site.)or 800-931-TALK (8255)
  • Love is Respect:  Visit www.loveisrespect.org/, (Links to an external site.) text "Loveis" to 22522
  • National Eating Disorder Association:  Visit www.nationaleatingdisorders.org/  (Links to an external site.)or call 800-931-2237

​Youth Friendly Mental Health Online Resources:
  • Center for Youth Women's Health and Young Men's Health:  These websites provides a series of guides on emotional health, including on test anxiety, depression, bullying and eating disorders.  www.youngwomenshealth.org (Links to an external site.) and www.youngmenshealthsite.org (Links to an external site.)
  • Girls Health.Gov: The "Your Feelings" section of this website offers guidance to teenage girls on recognizing a mental health problem, getting help and talking to parents.  http://girlshealth.gov/feelings/index.html (Links to an external site.)
  • Teens Health:  Providing a safe place for teens who need honest and accurate information, this website provides resources on mental health issues.  http://teenshealth.org/teen/your_mind/ (Links to an external site.)

APPS and Tech Services
  • Mindfulness for Teens:  This website has resources to help teens use mindfulness to handle stress and includes apps to practice meditation and guided meditation recordings.  http://mindfulnessforteens.com/ (Links to an external site.)
  • Mood 247:  a text messaging system that provides an easy way to record how you're feeling and tracks your daily moods to share with family or a health professional.  https://www.mood247.com/ (Links to an external site.)
  • Mindshift App
  • Calm App


Ashland County Resources

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